![]() This concept will shift your outlook on how our society is helping people “get healthy.”Īs it turns out, calorie-tracking apps lead to eating disorder symptomatology in college students. One of the most eye-opening messages I’ve recently heard is the following: We treat people with eating disorders for behaviors we prescribe in overweight people. Beyond the potential for gaining back weight, there is another part of the story to be considered. Based on this data, it is highly likely that the participants in the above studies who lost weight tracking gained it back as tracking becomes unsustainable, tedious, and associated with guilt. The yo-yo weight cycling that ensues may actually be more harmful to our health than extra weight. People who lose weight typically gain it back, and the evidence that diets don’t work well for weight loss continues to grow. ![]() Unlike the studies above – which leave us much to the imagination on what the long-term benefits of food tracking actually are – we DO have tons of research to support the fact diets don’t work in the long term. This is essentially a diet – prescribed to you by a piece of technology. Often times, food trackers dictate the amount of calories allotted in a day. ![]() There’s also no way of knowing if they were able to keep up with tracking beyond the length of the study. However, most studies only last 6 months to 1 year, so the jury’s still out when it comes to whether these subjects actually kept the weight off in the long term. Yes, tracking food has been shown to lead to weight loss more vs. MyFoodJournal… there’s no shortage of food tracking apps out there, but should you be using one? Let’s jump straight to what the research says. Do food tracking apps really help you stay healthy, or does it just fuel the negative cycle of diet mentality? Let’s hear what the research says.
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